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Holistic Living 101

 What is Holistic Living

Holistic living is one of the top core values of our brand. We strive to promote a holistic lifestyle because we have seen the benefits of what it can do from personal experience. For those who are interested in learning more about holistic living and would like to incorporate it into their daily lives you have come to the right place. Holistic living is a beautiful concept that I believe should be practiced more in today's society. It is the practice of connecting your mind, body, and soul and viewing yourself as a holistic being. Some people believe holistic health is just taking care of your psychical self, meaning eating healthy and staying active...but holistic health is a larger concept. Caring for your mind, body, and soul can help you feel your best and impact your daily life. How can we learn how to connect the mind, body, and soul? 


How to Practice Holistic Living

Work The Body

  • Try to eat a healthy diet a majority of the time. You don't have to be perfect, start slow. You can start by eliminating processed foods.
  • Staying active can be beneficial. If you don't have access to a gym, home workouts or outdoor walks are great ways to start.
  • Self-care is essential when trying to connect with your body. Take care of your body and give it the love it deserves. Reward your body for all it can do. Treat yourself, you deserve it!

Work The Mind

  • Meditation can be used to quiet the external world and flush out stress. Sometimes staying still and listening to your own breathing can be therapeutic.
  • Reading books can be beneficial when trying to connect to yourself and your mind. Reading can also be threptic and relaxing. 

Work The Soul

  • If you feel as if you are interested in religious/spiritual practices, you can try to explore and learn how to strengthen your faith/belief. Although this is not for everyone, this may be something you personally identify with.
  • Meditation is a great way to connect to your soul. This is a two for one because we stated it in the mind category. Meditation is also good for the soul. Practicing meditation can help you connect with your soul and find inner peace.
  • Vinyasa Yoga is so great when trying to connect with the soul as well. Yoga is a great mindful practice that I love. I feel as if yoga connects my mind to my being and I appreciate this practice for everything it can do. Tapping into yoga can help you explore your spiritual health.

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